5 Awesome Yoga Poses To Practice In Daily Morning

Yoga’s Lots of importance in our life.Every Human must be do yoga in daily morning,Yoga is best medicine of our life. Some Successful person say that “Yoga is Secret Weapon of Life, and use of this Weapon we do anything in our life”. today we give 5 awesome yoga poses for daily morning and doing this poses your energy and stamina is full on the day.

5 Useful Yoga Poses in Daily Morning

  • Surya Namaskar
  • Anjaneyasana
  • Trikonasana
  • Forearm Plank
  • Utkatasana

1. Surya Namaskar

surya-namaskar-yoga-for-weight-loss

Surya Namaskar is the best asana do in the morning.In Surya Namaskar all the body part are working.In Surya Namasakar 12 step and what ever person do this 12 step this person’s body full on working mode.They’re traditionally practiced as the sun is rising, and whichever version of Surya Namaskar you practice, they’re a great way to warm up and start to sync movement of the body with the flow of the breath.Surya Namaskar is also helpful in Weight Loss[1].

2. Anjaneyasana

hanuma-pose-morning-yoga

Anjaneyasana is also known as Hanuma Pose.This asana must be performed on an empty stomach. You must have your meals at least four to six hours before you practice yoga. Also, make sure that your bowels are empty.

Avoid this asana if you have the following problems:

  • High blood pressure
  • Knee injuries.
  • Arm Pain
  • Shoulder Pain
  • Neck Pain

3. Trikonasana

triangle-pose-morning-yoga

Trikonasana is also known as Triangle Pose.One of the classic yoga asanas, Trikonasana helps to give you a strong sense of grounding and stability through activating and balancing the root chakra, Muladhara. It powers up the legs and core, and the subtle twist allows you to open and light up the heart space, Beautiful.When we do daily triangle that time our shoulder problem and neck problem is gone and our full body is fit.

4. Forearm Plank

dog-pose-morning-yoga

Forearm Plank is also known as Dog Pose.If you feel unstable or your joints feel stressed, re-check your alignment. Start over in all fours and check that your knees are under your hips and your hands are slightly forward of your shoulders. The creases in your wrists should align with your mat.Best Benefit of Dog Pose is it is Easy and useful for heart problem patient and Asthma patient.

5. Utkatasana

chair-pose-morning-yoga

Utkatasana is also known as Chair Pose. in this yoga we stand like a chair.Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.You can increase the strength of your thighs by squeezing a block or thick book between them during the pose.

this all are best Pose for daily morning yoga.if we do daily this pose we tack one type of Yoga medicine which is useful in future. Yoga is release stress and other pain. In Short Yoga is All in One Medicine Which Use any time by any one.

6 thoughts on “5 Awesome Yoga Poses To Practice In Daily Morning

  • January 5, 2018 at 12:44 am
    Permalink

    I like the valuable info you supply for your articles. I’ll bookmark your weblog and check again here regularly. I am moderately certain I will be told a lot of new stuff proper here! Good luck for the next!

  • January 5, 2018 at 3:00 am
    Permalink

    Youre so cool! I dont suppose Ive learn something like this before. So good to seek out someone with some unique ideas on this subject. realy thank you for starting this up. this web site is something that is needed on the web, somebody with just a little originality. useful job for bringing one thing new to the internet!

  • January 18, 2018 at 11:31 am
    Permalink

    It is appropriate time to make some plans for the long run and it’s time to be happy. I’ve learn this post and if I may I want to recommend you few interesting issues or suggestions. Perhaps you can write next articles referring to this article. I desire to learn even more issues about it!

  • February 3, 2018 at 2:00 am
    Permalink

    Undeniably imagine that which you said. Your favorite justification appeared to be on the web the simplest thing to take note of. I say to you, I certainly get annoyed while other folks consider concerns that they just don’t understand about. You managed to hit the nail upon the highest and outlined out the whole thing with no need side-effects , other people can take a signal. Will probably be again to get more. Thanks

  • February 8, 2018 at 2:42 pm
    Permalink

    You are completely correct! I really enjoyed reviewing this info and I will return for more as quickly as possible. My own internet site is on jailbreak, you could have a look if you are interested in that.

Leave a Reply