Yoga is very helpful in enlarging breast size. This ancient technique stands out among all the options available on the market to increase your breast size. It does the work naturally without producing any side effects.
Much yoga poses help increase breast size by increasing the glandular tissue and fat in breasts. Others help to tone muscles supporting breasts and making them stronger. With regular practice, breasts will become firmer, stronger and shapelier.
Here, are some of the asanas you must try:
1. Bhujangasana – Cobra pose
The pose is helpful in increasing breast size and strengthening chest muscles in a short span of time. It boosts blood circulation within the body and reduces fatigue and stress.
Step 1: Lie down flat on your stomach and allow your legs relaxed in a solid state position.
Step 2: Place your palm on the floor beside your shoulder. The elbows should point on the back of yours.
Step 3: Relax your body. Raise shoulders, neck, and head keeping forearms perpendicular to the floor.
Step 4: Once you reach the highest point, tilt your head upward slowly to the ceiling and hold up there for moment.
Step 5: Go back to start position slowly.
Step 6: Repeat the asana 4-5 times.
Pregnant women should avoid practicing this pose.
2. Gomukhasana – Cow Pose
While doing this asana, your body resembles that of a cow. A beginner level Vinyasa yoga asana, this breast size increasing pose should be practiced it in the morning or evening on an empty stomach and clean bowels. It stretches your breasts, builds breast muscles, and improves overall flexibility of torso.
Step 1: Sit in a half yoga pose. Keep legs fully extended.
Step 2: Now bend your left knee. Slowly, bring your left heel up towards your right hip.
Step 3: Bend right knee and use your hands to pull right leg up over the left thigh.
Step 4: Keep both knees aligned together in a parallel format. Make sure these sit on one another.
Step 5: Move your hands in the backward direction.
Step 6: Raise left hand above the shoulder and tilt towards the back. Move right hand beside waist. Join both the hands together at back.
Step 5: Curl figures to lock up your hands.
Step 6: Hold up on the position for 20-30 seconds.
Step 7: Repeat the procedure for 4-5 times.
Pregnant women and those suffering from knee injury and obese individuals should avoid this pose.
3. Ustrasana – Camel Pose
This exercise is very effective for bust size enlargement.
Step 1: Sit on your knees. Bend backward and try to hold both ankles with both the hands.
Step 2: Lift buttocks to form an arch shape and drop head back in the downward direction.
Step 3: Hold on for a couple of seconds and get back slowly towards the starting position.
Step 4: Repeat the exercise 4-5 times daily to get desired results.
Pregnant women and obese individuals should not attempt this exercise.
This is a very effective asana for breast enlargement. It ensures chest expansion benefits to significantly increase cup size.
Step 1: Stand straight with elbows bent in ‘Namaskar’ position.
Step 2: Imagine an object between your hands before joining hands in namaskar and compress it with all your efforts.
Step 3: Now push both your hands with all your efforts. The idea is to compress the imaginary object with full force. Maintain the on distance between both hands.
Step 4: Repeat the asana around 4-5 times in day. The duration may be increased later for faster result.
5. Dwikonasana – Double Angle Pose
This is a highly effective yoga exercise to increase breast size. This needs to be done in a standing position with feet placed wide apart. Apart from increasing breast size, it strengthens the lower back muscles and the muscles existing between the upper spine and shoulder blades. It will help relieving neck and back pain, open up the chest and tones the muscles of spine regions and remove stiffness in the upper back and neck.
Step 1: Stand straight with the feet apart.
Step 2: Take the hands at the back and lock together.
Step 3: Now bend the upper part of the body backwards. Lift locked arms simultaneously.
Step 4: Raise arms as high as possible.
Step 5: Maintain this pose for around 30-50 seconds.
Step 6: Release the pose very slowly.
Step 7: Repeat it 2-3 times.
Pregnant women and those with spinal injury, severe back pain, and injured shoulders or fingers should not practice this asana.