Walking is most useful exercises for maintain body fat and fitness, Walking is something most people can do, regardless of their individual level of fitness.Every people want to be look fit and healthy but some people don’t know what is importance of walking in life. so today we give some amazing heath benefits of walking. if we daily walk half hour in our morning than our lifestyle is completely change and our health is more better.
Health Benefits of Walking :
- Weight Loss
- Reduce risk of Diabetes
- Reduce Stress
- Benefit in Heart Health
- Fight Against Cancer
- Boost Immunity (Energy)
- Improve Memeory
1. Weight Loss
Every person know walking is helpful for weight loss and also helpful in weight maintain. But Morning Walk is more helpful in weight loss because full night we not eat anything and after that we walk half hour in early morning that time our body fat is directly reduce from our body. so morning walk is most useful in weight loss.
American scientists designed an experiment where obese patients walked together (a concept known as the ‘walking bus’) to their destinations in and around the city. After 8 weeks, their weight was checked, and more than 50% of the participants lost an average of 5 pounds.
You can also follow our Diet Tips for Weight Loss.
2. Reduce Risk of Diabetes
Walking every day can help control the blood sugar levels, which, in turn, can help you prevent type 2 diabetes. According to the American Diabetes Association walking is a great way to curb diabetes. You should start out with a 3 to 5 minute slow-paced walk and then stretch for 5 to 10 minutes followed by a walk at moderate speed.
3. Reduce Stress
Walking is improve circulation, which, in turn, provides nutrients and oxygen to the cells. It also stimulates the nervous system receptors and decreases the production of the stress hormones. so, walking is reduce human stress.
4. Benefit in Heart Health
Morning Walk is improve your heart health, In one study published in the Journal of American Geriatrics Society, scientists confirmed that men and women of 65 years of age or older, who walked for at least 4 hours every week, were at less risk of cardiovascular disease.
5. Fight Against Cancer
Cancer has claimed over a million lives. A sedentary lifestyle is one of the causes of cancer, and this is where walking every day can help you. Scientists have found that walking can help in weight loss, thereby reducing the risk of cancer.
According to a 2012 Harvard University Women’s Health Study walking for one to three hours a week reduces the risk of death from breast and uterine cancer by almost 19%. And if these women push themselves a bit further, and walk for about three to five hours a week, they could reduce the risk of breast and uterine cancer to almost 54%.
6. Boost Immunity (Energy)
Morning walk is boost your energy of full day, if we walk half hour in morning then our body is full day on energy mode. Morning walk through we have full on energy mode. Morning walk is boost immunity of our body.
7. Improve Memory
Exercises is good for body health and mind health but walking specific is good for boosting your memory.Japanese scientists have found that walking can help improve the memory of older patients. Physical exercise helps to increase the size of hippo-campus while a sedentary lifestyle shrinks the hippo-campus, leading to memory loss. So, walk every day to give your memory power a serious boost.
Walking is not only helpful physical body but walking is also helpful of mind level. walking is one of the best exercises for body and mind. if our job is full day in office and we not do any physical activity than you do daily half hour walking because it is not only good for you but it is good for your body and also your mind.