In Winter Session men and women both are thinking that which food is good for health and which food is not good for health because some food is not good for health in winter session. so, today we give some tips which is best food for health in winter session.
1. Chicken and Wild Rice Casserole
If you’re looking to free up some time, a casserole recipe like creamy chicken and wild rice is not only tasty and hearty, but you’ll be happy with the extra … This creamy chicken and wild rice casserole is a great Sunday dinner dish!There are a bunch of benefits to making a delicious casserole for dinner.
2. Date Palm(Khajoor)
Date(khajoor) is one of the most nutritious fruit commonly grown in Middle-East regions of the world. Due to its numerous health benefits and nutritional value it is also termed of crown of sweet fruits. Dates are very tasty and high in nutritional content and hence makes it very healthy fruit.It is grown in abundance in Arab and is exported from there to most of the countries.Dried dates are a powerhouse of vitamins and minerals that can help you regain good health.
3. Cheese Grits
Add a handful of blueberries and an ounce of chopped raw almonds or top your grits with sliced strawberries and hazelnut butter. Alternatively, mix a mashed banana into your cooked grits, and then top with cinnamon and chopped walnuts for “Cheese Grits” grits.
this all are best food in winter and good for health, some food and drink avoid in winter like avoid all cold drink in morning and night, at night always tack some heavy food and morning not tack any heavy food.