Coffee is actually very healthy for men and woman. if we drink three or four cups of coffee than it is healthy for our body and mind but we drink more than five cup coffee than it is not healthy but it is risky for our health.
Benefits of Coffee :
1. Energy Boost
Morning coffee gives an energy boost in a body. whenever we drink coffee after four to five hour our body is fully active, so we say that coffee is giving an energy boost to our body.
2. Help to Weight Loss
In Coffee Contain magnesium and potassium. this both help the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
3. A benefit in Heart Health
One Study proves that coffee is good for heart health and it improves our heart health.36 different studies showed that people who drink three to five cups of coffee per day had a lower risk of heart disease than those who drink no coffee or more than five cups per day.
4. Protect Your Brain
In one Study is prove that coffee is helpful for brain and it protects our brain. Coffee is giving an energy boost to our body and mind, coffee is always active in our mind.
5. Improve Overall Health
One analysis nearly 225 studies on coffee, which is published by BMJ in 2017, found that coffee drinker enjoys the life and overall health then who do not drink coffee daily.
these are few benefits of coffee. other benefits of coffee are help into diabetes, coffee improve mental health, drinking coffee is also help into a stress-free life, coffee is helping to burn fat and other more benefits of coffee.
Also, Read – Benefit of Green Tea.
Risk Of Coffee
Overall Coffee is good for health, but also some risk is on drinking coffee.
- Bad Quality Coffee is like a toxin, Drink always good quality Coffee because bad quality coffee is more than the risky toxin.
- Drink Always Fresh Coffee, Drink only fresh coffee because if coffee is spent more time and after we drink that time coffee is one type of Poison.
- Drink Coffee in Limit, always drink coffee in limit, if you drink in one day three to five cup coffee than it is good for health. but if you drink in one day more than five cup coffee than it is not good for health.
- Don’t Drink Coffee in Pregnancy, in one study prove that if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine.