Health Benefits and Risk of Coffee

Coffee is actually very healthy for men and woman.if we drink three or four cup of coffee than it is healthy for our body and mind but we drink more than five cup coffee than it is not healthy but it is risky for our health.

Benefits of Coffee :

1. Energy Boost

Morning coffee is give energy boost in body. when ever we drink coffee after four to five hour our body is fully active, so we say that coffee is giving energy boost to our body.

2. Help into Weight Loss

In Coffee Contain magnesium and potassium. this both are help the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.

3. Benefit in Heart Health

One Study prove that coffee is good for heart health and it is improve our heart health.36 different studies showed that people who drink three to five cups of coffee per day had a lower risk of heart disease than those who drink no coffee or more than five cups per day.

4. Protect Your Brain

In one Study is prove that coffee is helpful for brain and it is protect our brain. Coffee is give energy boost to our body and mind, coffee is always active our mind.

5. Improve Overall Health

In One analysis nearly 225 studies on coffee, which is published by BMJ in 2017, found that coffee drinker is enjoy they life and overall healthy than who is not drink coffee daily.

these is few benefits of coffee. other benefits of coffee are help into diabetes, coffee improve mind health, drinking coffee is also help into stress free life, coffee is help into burn fat and other more benefits of coffee.

Also Read : Benefit of Green Tea.

Risk Of Coffee

Overall Coffee is good for health, but also some risk are on drinking coffee.

  • Bad Quality Coffee is like toxin, Drink always good quality Coffee because bad quality coffee is more than risky toxin.
  •  Drink Always Fresh Coffee, Drink only fresh coffee because if coffee is spend more time and after we drink that time coffee is one type of Poison.
  • Drink Coffee in Limit, always drink coffee in limit, if you drink in one day three to five cup coffee than it is good for health. but if you drink in one day more than five cup coffee than it is not good for health.
  • Don’t Drink Coffee in Pregnancy, in one study prove that if  you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine.

 

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