Never mind the tears they bring on onions are an ace ally in your fight against disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. Flavors can be sweet and juicy to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed.
Some Magical Benefits of Onions :
- Heart Health
- Fight Cancer
- Lower Blood Sugar
- Energy Boost
- Improve Brain Health
- Help in Fever
1. Heart Health
According to one Argentine study, intake of the organosulfur compounds found in onions can cut the risk of cardiovascular disease.Onions contain thiosulfinates that act as natural blood thinners and reduce the risk of heart attack and stroke. anions can also improve cholesterol levels, and this ultimately benefits the heart. As per a report by the Cambridge University Press, the flavoring in onions help lower the levels of LDL (the bad cholesterol) in obese people
2. Fight Cancer
As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells. These onions have high levels of quercetin and anthocyanin two compounds that contribute to this characteristic.It was also found that people with the highest consumption of onions had the lowest cancer rates. As a preventative measure, you can have your burgers garnished with red onions.
3. Lower Blood Sugar
Onion is maintain lower blood sugar, it is very helpful for low blood sugar patient because onion is very helpful for that.One study has proven that onion extract can help lower blood sugar levels. The study was conducted on diabetic rats, and the results were encouraging. One of the sulfur compounds in onions (S-methylcysteine) and quercetin can have beneficial effects on blood sugar. However, it was found that onions exhibited the positive effect only when taken along with metformin, the antidiabetic drug.
4. Energy Boost
Onions are a nutrient-dense food, meaning that while they are low in calories, they are high in beneficial nutrients like vitamins, minerals, and antioxidants.So we say that Onion is one type of Energy Combo. onion is full pack of energy boost.
5. Improve Brain Health
Onion is improve our brain health, Research suggests that the antioxidants in onions bind with the harmful toxins in the brain and flush them out of the body. And the sulfur-containing compounds in onions can slow down age-related memory loss. The extracts of onions have been found to maintain the hippo-campus. However, a part of these memory fighting properties might be lost upon cooking. Hence, try your best to eat the fruit raw.
6. Help in Fever
Onion can be included as a food ingredient to cure fever. It can also prevent or treat nose bleeding, given its natural fumes, which can help the blood clot (externally).
The risks of onion consumption are minimal. However, as with all food that may otherwise be healthful, over consumption comes with potential health risks. Allergy sufferers may have a problem consuming onions, too. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is best to eat a diet with variety than to concentrate on individual foods as the key to good health.