A Fruity Confession…
I’m a fruits addict, and cannot imagine my life without constantly binging on one sweet variety after another. There is something about these little ‘love nuggets’ of nature that reaches deep into my soul. And my trusty Spectrum plans connection doesn’t help much either; in terms of getting me to wean off of this strange little fetish. The internet, in fact, is my go-to source for getting my daily fruit fixes delivered right to my doorstep.
Sometimes, I often think that a lot of people suffer from a fruit deficiency. And on such occasions, I’m really forced to keep my impulses in check. Because otherwise, I’d jump down from my apartment building and force-feed everyone into a horrible fruit coma – so wild do some of my moods become!
So in light of all these revelations, I think it’s safe to say that I’m simply obsessed. Apples, oranges, bananas, pears, melons and papayas…you name it. I can’t imagine living a life without them.
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A Couple of Fruit Benefits – in a Nutshell
And of the many different kinds of infatuations that can grip people, I’m glad I became stuck with one that promises several health benefits. Because fruits, in all their natural and eye-catching glory, come absolutely brimming with all kinds of essential health substances. These include the full spectrum of vitamins, minerals and antioxidant compounds that guard our bodies against a host of deficiency diseases. Fruits have also been known to increase endorphin and serotonin levels; the body’s natural ‘feel good’ chemicals. And to top it all off, they can be remodeled into excellent kinds of decorative pieces to liven up your home décor.
The Vitamin Benefit
Fruits are nature’s way of equipping you with all of the vitamins and minerals that you need to kick-start your day in the right way.
Vitamins A & B
Each vitamin offers a unique health profile to its consumers. If you’re not already familiar with this, Vitamins A and B are good for the eyes and the nervous system. Both of these compounds come in groups, with Vitamin A collectively made up of the chemicals retinol, retinoic acid, retinal and several carotenoids. Similarly, the B Vitamins include over eight different types of inter-related chemicals; all of which are involved in healthy nerve-impulse conduction and energy metabolism.
Vitamin A deficiency leads to a condition called night blindness, in which the eyes cannot function properly in bright light. Vitamin B blood shortages, on the other hand, are associated with a number of nerve disorders. Beriberi, along with the early onset of dementia and Alzheimer’s, are some of the disease conditions related with B vitamins deficiencies.
Vitamins C, D & E
Vitamins C and E, also called ascorbic acid and tocopherols/tocotrienols complex respectively, are powerful antioxidants. These compounds play a crucial role in helping the body to fight off free radicals attack. Vitamin D, as is now popularly known, is involved in healthy bone tissue production. At the same time (according to the latest lines of research), it also plays a key role in strengthening heart, muscle and brain tissues.
Vitamin C is a blood soluble vitamin, which means that it is required in high, daily dosages for its therapeutic advantages. Vitamins D and E, however, are fat soluble, which means that they can have a toxic effect in high quantities. Vitamin D can be naturally synthesized in the skin from the sun’s ultraviolet rays. Vitamins C and E, on the other hand, have to be taken in through food sources.
Vitamin E, as an antioxidant, safeguards cells’ internal organelle machinery from free radical invasions. These dangerous compounds are particularly damaging to cellular DNA. They are carcinogenic (cancer-causing) when left unchecked. In addition, they directly bring about the visible signs of aging through their attacks on the body’s collagen structures. This protein is responsible for keeping the skin and joints elastic, flexible and youthful.
Vitamin C deficiency is linked with the outbreak of such illnesses as scurvy (bleeding gums) and the common cold, while Vitamin E scarcity is associated with excessive lethargy. Vitamin D shortages, on the other hand, are implicated in rickets (bent legs) and bone density failings.
The benefits of Vitamin K, which commonly comes in its K1 and K2 forms, are less well known. This nutrient complex promotes the body’s natural blood clotting processes. Scab formation features as an important part of this mechanism.
Without it, our wounds would bleed continuously, and not even the most leak-proof bandages would be able to check them.
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To Supplement, or Not to Supplement?
Most nutritionists encourage their patients to seek vitamins and minerals from natural food sources. But at the same time, they acknowledge that fruits and vegetables nowadays are normally depleted of these nutrients. This occurs due to poor soil conditions, and the use of chemical fertilizers and pesticides. So as a remedy to this situation, they sometimes also recommend the use of over-the-counter vitamin supplements.
In order to attain good supplement deals from the comfort of your home, consider shopping online through a Spectrum cable and internet plan. In this way, you’ll also be able to take advantage of any product discounts that